Restoration · Resilience · Results

Restoring Vitality.

A recovery sanctuary in Worksop, gathering Body Ballancer lymphatic compression, Dermalogica skin treatments, contrast & infrared therapy and the Tesla HIFEM Pelvic Floor Chair under one quietly considered roof.

Book a Session Explore the Disciplines

Our Philosophy

Skincare is health.·Recovery is discipline.

House of Recovery isn't a spa. We don't dim the lights, pour prosecco, or call our work a treat. We measure what changes — fluid moved, contractions delivered, congestion cleared, resilience built.

Every session is prescribed, not improvised. Whether you arrive an athlete in mid-block, a mother in the months after birth, or simply tired of carrying the small accumulations of modern life, you leave with a protocol. We build resilience. You build life.

The Four Disciplines

Four disciplines.
One practice of recovery.

Each modality answers a different question the body is asking. Together they form a complete recovery practice — vascular, lymphatic, cutaneous and neuromuscular. Pricing is published in full; nothing hides behind a click.

Champagne-coloured compression therapy suit folded neatly on a linen-covered bench

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Body Ballancer^™
Compression lymphatic drainage.

Rhythmic compression therapy that mimics manual lymphatic drainage to reduce fluid retention, puffiness and the appearance of cellulite — and to flush lactic acid after hard training.

Mechanism

A computer-controlled suit inflates and deflates air chambers in a rhythmic wave, pushing waste fluid toward the lymph nodes for expulsion.

Who it's for

Bloating, heavy legs, post-training recovery, lymphatic congestion, smoothing the appearance of cellulite.

Body Ballancer — Lower Body £30.00 45 min
Body Ballancer — Upper Body £30.00 45 min
Body Ballancer — Full Body £50.00 45 min
Course of 5 — Full Body £200.00 5 × 45 minSaves £50

Book Body Ballancer

Overhead flat-lay of professional-grade skincare on a cream marble surface

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Dermalogica
Skin health.

Clinical, prescribed facials using professional-grade Dermalogica products and Face Mapping^® diagnosis. Founded on the belief that skincare is health, not luxury.

Mechanism

Face Mapping^® diagnosis followed by a customised protocol addressing congestion, dehydration or premature ageing. Therapists also prescribe a home-care regimen.

Who it's for

Anyone seeking clinical, structural skin transformation rather than a relaxation-led facial.

Dèsse Pro LED Face Mask £5.00 10 minAdd-on
Dermalogica ProSkin 30 Facial £35.00 45 min
Dermalogica ProSkin 60 Facial £60.00 1 h 10 min

Book a Facial

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Contrast & Infrared

A visceral reset
through temperature.

Infrared detoxifies from the inside; the ice plunge triggers vasoconstriction and a metabolic dopamine spike. Used together, they form a repeatable protocol for athletes and high-performers.

Cold · 3–10 °C

Plunge.

Vasoconstriction. Adrenergic reset. A sympathetic-nervous-system response that ruins every other “cold shower” habit.

Ice Plunge £5.00 10 min

Hot · 45–65 °C

Infrared.

Infrared panels heat tissue directly, penetrating deeper than conventional saunas. A slow, vascular detoxification.

Infrared Sauna — 1 Person £15.00 30 min
Infrared Sauna — 2 Persons £25.00 30 min

Book Contrast & Infrared

Matte-charcoal medical-grade Tesla Pelvic Floor Chair in a clean room

~11,000

Contractions per session

45 min

Fully clothed

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Tesla Pelvic Floor Chair
HIFEM.

Non-invasive electromagnetic stimulation delivering approximately 11,000 supramaximal pelvic-floor contractions per session, fully clothed.

Mechanism

High-Intensity Focused Electromagnetic (HIFEM) energy stimulates thousands of supramaximal contractions in a single session — equivalent to about 11,000 Kegels — forcing rapid muscular adaptation.

Who it's for

Postpartum recovery, stress and urge incontinence (men and women), pelvic-floor weakness, core stability, sexual-health support.

Tesla Pelvic Floor Chair £70.00 45 min
Course of 4 £250.00 4 × 30 minSaves £30

Book the Tesla Chair

In Practice

What they say
after the protocol.

A small sample of clients, in their own words. We don't publish before-and-after photographs.

After my second postpartum, the Tesla chair was the only thing that gave me my core back. I cried in the car park after my fourth session — happy crying.